Category: Weight loss

Nature’s perfect medicine to lose weight

At 35, Stephen Watkinson was a heavy smoker and 45 kilos overweight. His health was so poor that even climbing stairs was an ordeal. The he had a heart attack. After bypass surgery, Stephen’s surgoen told him he could not enter an organized cardiac-rehabilitation programme until he was able to walk 1500 metres. Stephen went on a strict diet and began walking regularly, building up his stamina. Two years later, he is 45 kilos lighter

Simple ways to speed up your Metabolism for fast weight loss

What is metabolism? Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR). When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost