Category: Diet

How to make your diet work

Every nutritionist knows, and every dieter must unhappily agree, that crash diets are no good. They are nutritionally unbalanced; they make you weak, irritable and dizzy. Worst of all from the dieter’s viewpoint, they don’t work. After the first thrilling plummet of the scales, the needle inexorably creeps upwards again. The slow and steady loss of weight by sensible dieting should work, however, in the way arithmetic works. Half a kilogram of fatty tissue is