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How to and ways to every solution

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Nature’s perfect medicine to lose weight

At 35, Stephen Watkinson was a heavy smoker and 45 kilos overweight. His health was so poor that even climbing stairs was an ordeal. The he had a heart attack. After bypass surgery, Stephen’s surgoen told him he could not enter an organized cardiac-rehabilitation programme until he was able to walk 1500 metres. Stephen went on a strict diet and began walking regularly, building up his stamina. Two years later, he is 45 kilos lighter

Foods that fight ageing

Regardless of your age, no doubt you want to do all you can to slow down the clock. While enetics plays a strong role in determining how well you age, scientific evidence is mounting that diet is important as well. By regularly eating, specific foods and nutrients, you may reduce or even prevent signs of ageing – from wrinkles and dry skin to serious age-related diseases. It’s never too late to start. Maintain a steady

Simple ways to speed up your Metabolism for fast weight loss

What is metabolism? Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR). When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost

How to make your diet work

Every nutritionist knows, and every dieter must unhappily agree, that crash diets are no good. They are nutritionally unbalanced; they make you weak, irritable and dizzy. Worst of all from the dieter’s viewpoint, they don’t work. After the first thrilling plummet of the scales, the needle inexorably creeps upwards again. The slow and steady loss of weight by sensible dieting should work, however, in the way arithmetic works. Half a kilogram of fatty tissue is